Fri 06.24

23
Jun

Fri 06.24

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W-Up:

CC

Skill:

Not for time, but unbroken:

21 – 18 – 15 – 12 – 9

Overhead Squats (95/65)

Conditioning:

10 x

200m Sprint + 1 Power Snatch @80-85%

**Rest 40 Seconds

*Waste no time catching your breath before the snatch.