Sat 06.25 Bring a Friend!

24
Jun

Sat 06.25 Bring a Friend!

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EZ Muhammad celebrating his first ticket to the CrossFit Games in 2015.

Strength:

EMOM x 4:

6 Deadlifts

(Starting @ 50%, Building up each time)

*then immediately*

EMOM x 3:

3 Deadlifts

(Continuing with the weight you ended with. Still, Building Up.)

MetCon:

Partner AMRAP in 18 min:

2 Rope Climbs

10 HL Push-ups

10 Cal Row

(One Partner works through a whole round while the other rests.)

ACC:

50 Banded Tricep Pull-Downs

*partition as needed