EZ Muhammad celebrating his first ticket to the CrossFit Games in 2015.
Strength:
EMOM x 4:
6 Deadlifts
(Starting @ 50%, Building up each time)
*then immediately*
EMOM x 3:
3 Deadlifts
(Continuing with the weight you ended with. Still, Building Up.)
MetCon:
Partner AMRAP in 18 min:
2 Rope Climbs
10 HL Push-ups
10 Cal Row
(One Partner works through a whole round while the other rests.)
ACC:
50 Banded Tricep Pull-Downs
*partition as needed