METCON
15 min AMRAP
15 Kettlebell Swings
15 Sit Ups
9 Box Jumps
MOBILITY
Couch Stretch 2 min ea side
Foam Roll to open Thoracic Spine 4 min
METCON
15 min AMRAP
15 Kettlebell Swings
15 Sit Ups
9 Box Jumps
MOBILITY
Couch Stretch 2 min ea side
Foam Roll to open Thoracic Spine 4 min