Thursday – 17JAN

16
Jan

Thursday – 17JAN

 

METCON

6 Rounds for Time:
12 Shuttle Runs 15m (down is 1, back is 2)
12 Handstand Push Up (HSPU)

Time Cap 18 min

STRENGTH

As slow as possible negative HSPU
4-4-4-4

MOBILITY

2 min Thread the Needle ea side