METCON
6 Rounds for Time:
12 Shuttle Runs 15m (down is 1, back is 2)
12 Handstand Push Up (HSPU)
Time Cap 18 min
STRENGTH
As slow as possible negative HSPU
4-4-4-4
MOBILITY
2 min Thread the Needle ea side
METCON
6 Rounds for Time:
12 Shuttle Runs 15m (down is 1, back is 2)
12 Handstand Push Up (HSPU)
Time Cap 18 min
STRENGTH
As slow as possible negative HSPU
4-4-4-4
MOBILITY
2 min Thread the Needle ea side