Friday 08.26

25
Aug

Friday 08.26

SPDC20160120

HERO WOD FRIDAY!!!!!

Warm Up: CC GAME

Couch Stretch

10 BB Glute Bridges

10 Super Slow Push Ups

SS: Back Squat Work to 80% of 1rm then 3×5

 

WOD: “JT”

21-15-9

Handstand Push Ups

Ring Dips

Push Ups