25 Aug /0 Comments/Uncategorized Friday 08.26 HERO WOD FRIDAY!!!!! Warm Up: CC GAME Couch Stretch 10 BB Glute Bridges 10 Super Slow Push Ups SS: Back Squat Work to 80% of 1rm then 3×5 WOD: “JT” 21-15-9 Handstand Push Ups Ring Dips Push Ups