HERO WOD FRIDAY!!!!!
Warm Up: CC GAME
Couch Stretch
10 BB Glute Bridges
10 Super Slow Push Ups
SS: Back Squat Work to 80% of 1rm then 3×5
WOD: “JT”
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
HERO WOD FRIDAY!!!!!
Warm Up: CC GAME
Couch Stretch
10 BB Glute Bridges
10 Super Slow Push Ups
SS: Back Squat Work to 80% of 1rm then 3×5
WOD: “JT”
21-15-9
Handstand Push Ups
Ring Dips
Push Ups