Thursday
Warm Up:
Dynamic warm up
x 10
Pigeon switches
Strict press/Push press/Push jerk
SS: Establish a max
1 Power Clean +3 Push Jerks
WOD: “Running Grace”
30 Clean and Jerks (135/95)
*Immediately after*
1 Mile Run For Time
Thursday
Warm Up:
Dynamic warm up
x 10
Pigeon switches
Strict press/Push press/Push jerk
SS: Establish a max
1 Power Clean +3 Push Jerks
WOD: “Running Grace”
30 Clean and Jerks (135/95)
*Immediately after*
1 Mile Run For Time