Thursday 8.25

25
Aug

Thursday 8.25

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Thursday

Warm Up:
Dynamic warm up

x 10

Pigeon switches

Strict press/Push press/Push jerk
SS: Establish a max
1 Power Clean +3 Push Jerks

WOD: “Running Grace”

30 Clean and Jerks (135/95)
*Immediately after*
1 Mile Run For Time