Smolov:
Back Squat
5 Sets of 7 at 70-75%
Regular:
24 min EMOM
1- 175m Row
2- 8 Shuttle Runs (10m) (Down is 1, Back is 2)
3- 30 Double Unders
4- 6 Deadlifts 245/165
Smolov:
Back Squat
5 Sets of 7 at 70-75%
Regular:
24 min EMOM
1- 175m Row
2- 8 Shuttle Runs (10m) (Down is 1, Back is 2)
3- 30 Double Unders
4- 6 Deadlifts 245/165