22 Nov /0 Comments/Uncategorized Smolov: Back Squat 5 Sets of 7 at 70-75% Regular: 24 min EMOM 1- 175m Row 2- 8 Shuttle Runs (10m) (Down is 1, Back is 2) 3- 30 Double Unders 4- 6 Deadlifts 245/165