Saturday

23
Nov

Saturday

 

Team of 4

Team gathers one stone, one kettlebell, one dumbbell, and one medicine ball

3 Rounds for Time:

Carry all of your equipment 200m
40 Stone Deadlifts
60 Ground to Overhead with Wall Ball
80 One Arm Push Press with Dumbbell
100 Kettlebell Swings

Break up the work however you see fit. Maximum of two people working at a time, so one person could be doing stone deadlifts while another does kettlebell swings.

 

Team of 3 is possible just forget one piece of equipment and its associated movement.