Warm up: CC
SS:/ Establish a max
1 power snatch + 1 squat snatch touch and go
WOD:/ 3Rounds
Amrap 4
5 Power snatch 115/85
6 Box jump 24/20
7 Handstand push-up
*rest 1min each round
Warm up: CC
SS:/ Establish a max
1 power snatch + 1 squat snatch touch and go
WOD:/ 3Rounds
Amrap 4
5 Power snatch 115/85
6 Box jump 24/20
7 Handstand push-up
*rest 1min each round