CFL Oly Meet0437

Move Heavy Sh*t!!! CFL Athlete Kasey Geibel

WU:/         Outdoor dynamic WU

Couch Stretch

Naked BB Strict press x10

Naked BB Push Press x10

CC additional…


SS:/  A. 5×3 BTN Snatch Grip Strict Press Work to a Heavy 3

B. 5×3 Push Press work to a Heavy 3


METCON:/        EMOM 16 (8RNDS)


  1. ME Double Unders
  2. 20 Wall Balls (20/14) 10’


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