Move Heavy Sh*t!!! CFL Athlete Kasey Geibel

WU:/         Outdoor dynamic WU

Couch Stretch

Naked BB Strict press x10

Naked BB Push Press x10

CC additional…

 

SS:/  A. 5×3 BTN Snatch Grip Strict Press Work to a Heavy 3

B. 5×3 Push Press work to a Heavy 3

 

METCON:/        EMOM 16 (8RNDS)

 

1. ME Double Unders
2. 20 Wall Balls (20/14) 10’