(Photo by Lisa Doane)

WU:/       

  30 Cal Row 10 slow, 10 med, 10 fast.

2x30sec handstand hold

banded shoulder/hip mob

Snatch Burgener WU

        

 

SS:/  Work to a 3RM Snatch Balance

 

Metcon:/

         *400m Run Buy In*

3RFT:

10 C2B

         15 OHS 95/65

         200m Sprint