Brook Wells executing a beautiful full extension during a snatch. (Notice the barbell making contact with the hips)

WU:/ 500m run

Pigeon Stretch

BB Dorsi Flex stretch

2×5 BB Sotts Press

Burgener WU

 

Strength:/ Max the Complex: 1 Clean Pull, 1 Power Clean, 1 Squat Clean, 1 Front Squat, 1 Jerk

 

METCON:/        15 Minute AMRAP

10 Thrusters 95/65

20 Box Jumps 20/14

1 Rope Climb