10.21 Fri

20
Oct

10.21 Fri

dsc_0538

“K, fam.” -Adam

SS:

Snatch Pull

5 x 5 (Building up to 100%)

*Snatch grip and bar path. Jump, shrug. No high pull. No Touch n Go.*

E2MOM 32: (4 rounds)

1-  22/18 Calorie Row

2- 18 WBS

3- 16 GHD Sit-Ups

4- 12 Ring Dips

**All numbers are suggested. Choose something difficult, but maintainable.**