10.20 Thurs

19
Oct

10.20 Thurs

dsc_0745

ST:

10 min to Find a 2 RM Strict Press

*then*

EMOM 4: 

:20 sec Max Rep Push Press (with above weight)

:40 sec Rest

METCON:

3 Rft:

6 Clean and Jerk (with above weight)

9 Box Jumps 24/20

*Rest 2 min*

3 Rft:

6 Clean and Jerk

36 Double-Unders

Score = Weight used/ Total time. (time on the clock!)