ST:
10 min to Find a 2 RM Strict Press
*then*
EMOM 4:
:20 sec Max Rep Push Press (with above weight)
:40 sec Rest
METCON:
3 Rft:
6 Clean and Jerk (with above weight)
9 Box Jumps 24/20
*Rest 2 min*
3 Rft:
6 Clean and Jerk
36 Double-Unders
Score = Weight used/ Total time. (time on the clock!)