09.16

15
Sep

09.16

img_3848

SS: Establish a 1rm Cluster

WOD: AMRAP 15 

3 clusters 95/65

3 Barbell facing burpees

3 C2B Pull Ups

6 Clusters

6 Barbell facing burpees

6 C2B Pull ups…

continue this pattern add 3 reps each round.