09.17

16
Sep

09.17

img_2025

Warm Up: Dynamic CC and set up

WOD: Partner WOD

1000m partner run

1 Rope climb each partner

90 Double unders

1 Rope climb each partner

80 box jumps

1 Rope climb each partner

70 KB Swings

1 Rope climb each partner

60 burpees

1 Rope climb each partner

50 pull ups

1 Rope climb each partner

 

  • Reps can be split between however 1 person works at a time. Both partners must complete a rope climb before moving onto the next movement.