Fri 04.15.16

14
Apr

Fri 04.15.16

CFL 16.2.0204

(Photo cred: Lisa Doane)

WU:

1 mile Jog, Foam Roll

SS:

15 Min to find 1 RM Turkish Get-Up.

(Find a max for both hands. They may be separate.)

For Time:

1-10 Lateral Burpee Box Jump (24/20)

10-1 KB Swing (2/1.5)