(Photo cred: Lisa Doane)
WU:
1 mile Jog, Foam Roll
SS:
15 Min to find 1 RM Turkish Get-Up.
(Find a max for both hands. They may be separate.)
For Time:
1-10 Lateral Burpee Box Jump (24/20)
10-1 KB Swing (2/1.5)
(Photo cred: Lisa Doane)
WU:
1 mile Jog, Foam Roll
SS:
15 Min to find 1 RM Turkish Get-Up.
(Find a max for both hands. They may be separate.)
For Time:
1-10 Lateral Burpee Box Jump (24/20)
10-1 KB Swing (2/1.5)