Thurs 04.14.16

13
Apr

Thurs 04.14.16

CFL 16.2.0077

(Photo cred: Lisa Doane)

WU:

500m row, Banded hip and shoulder Stretches

SS:

In 12 min, find a max of the complex:

1 Hang Sq. Clean + 1 Sq. Clean + 1 Split Jerk.

For Time:

3 Rounds of “Mary”

20 Power Clean and Jerks (135/95)

3 Rounds of “Mary”

*”Mary = 5 HSPU, 10 Pistols, 15 Pull-ups*