(Photo cred: Lisa Doane)
WU:
500m row, Banded hip and shoulder Stretches
SS:
In 12 min, find a max of the complex:
1 Hang Sq. Clean + 1 Sq. Clean + 1 Split Jerk.
For Time:
3 Rounds of “Mary”
20 Power Clean and Jerks (135/95)
3 Rounds of “Mary”
*”Mary = 5 HSPU, 10 Pistols, 15 Pull-ups*