Tuesday

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Posted 02/05/18 by

Strength: Build to a heavy for the complex:

Pause snatch low pull (3sec pause @ knee) + Low hang Sq. snatch (bot of knee) + Overhead squat

For time:
30 overhead walking lunges (45/25 lb. plate)
30 toes-to-bar
30 abmat sit-ups
30-cal. row
30 abmat sit-ups
30 toes-to-bar
30 overhead walking lunges

(15min cap)

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