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Posted 02/07/18 by

Count your blessings. <3 End Of Watch, January 27th, 2018.

Tabata: hollow hold & superman hold

*alternate for 4 minutes total*


18 minute AMRAP:

200m Run

27 Deadlifts (225/155)

5 Ring Muscle-ups

ROM: 1 minute couch stretch ea. side. 1 minute frog.


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