Monday

Be Sociable, Share!
Posted 11/26/17 by

SS: 3x 100m Odd object carry

(sandbag, punching bad, another human, a friggen tire, anything that’s somewhat heavy)

AMRAP 16

20 back rack lunge (95/65) total

400m medball carry 20/14

10 toes to bar

 

Be Sociable, Share!

Leave a Reply

Your email address will not be published. Required fields are marked *