Saturday

24
Nov

Saturday

SS: find a 1RM barbell Turkish get-up

25min AMRAP (with a partner)

20 thrusters (115/75) 20 box jumps 20 burpees

30 thrusters (95/65) 30 box jumps 30 burpees

40 thrusters (75/45) 40 box jumps 40 burpees

50 thrusters (45/35)

Max cal row with remaining time

(partners split work 50-50)

(i.e. round one partner 1 will do 10 thrusters, then partner 2 does 10, partner 1 does 10 box jumps, then partner 2 does 10, etc.)