WU:
2 rds hard-
15 cal row
15 handlift push-ups
*then* coach’s choice wod prep
ST:
Find an 8 RM DB Shoulder Press in 10 min.
20 min AMRAP:
400m run
15 L pull-ups
30 Superman swimmers
*Rx+ 15 hip ext. instead of swimmers.
* The L pull-ups ARE meant to slow you down. So chill out