Tuesday

24
Apr

Tuesday

 

WU:

400m run,

21-15-9 of:

Overhead squats w empty bar

Good mornings

2 rds for time:

100 Double unders

26 KBS (53/35)

80 Double unders

26 WBS (10 ft)

60 Double unders

26 Deadlifts (225/155)

26 minute cap.