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Posted 12/28/17 by

Strength: 3x 5 Deadlift @ 75-80% of 1RM

3 rounds for total reps:

Power snatch (115/75)

Box Jumps (24/20)

Air Squats

(90sec of work at each mvmt, followed by 30sec of rest before going to the next mvmt)

(18min workout)

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