“Two peas”

Strength: 

4x 10 Yates Row (medium weight)

4x 5-10 Strict pull ups

*superset*

For Time:

100 double unders

50 ring rows

50 push ups

100 double unders

(15min cap)

*Must do double unders, unless you cannot get one double under. Scale number of double unders to meet similar difficulty.)