WU:

200m Run

10 lunges down and back

10 Spider lunge

10 Bird Dog

10 Cat Cow

Lax ball and Foam Mobility

Wod Prep:

Work up to 60% of Front Squat for 5 reps

Ouch:

3 Rounds for reps:

200m Run + Max Rep Front Squat

Rest exactly 2 min.

(Time is not for score. Only Reps and Weight used.)

ACC:

Accumulate 50 GHD Sit-ups or weighted SU.