10.27 Thurs

26
Oct

10.27 Thurs

jayhalloween

ST:

10 min to Find a 1 RM Strict Press

*then*

EMOM 4: 

:20 sec Max Rep Push Press (with above weight)

:40 sec Rest

For Time:

200 Double-Unders

10 Muscle-Ups

50 Burpees

10 Muscle-Ups

200 Double-Unders

(2:1 single-unders and C2B pull-ups & dips)