SS: Push Press 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 6×[email protected]%
WOD: “3 RFT”
15 Pull ups
15 Over-The-Box-Jumps 20”
15 OH KB Lunges 55/35
SS2: Establish a max height Box Jump
SS: Push Press 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 6×[email protected]%
WOD: “3 RFT”
15 Pull ups
15 Over-The-Box-Jumps 20”
15 OH KB Lunges 55/35
SS2: Establish a max height Box Jump