Workout 4/8/2015

SS: Push Press 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 6×[email protected]%

WOD: “3 RFT”
15 Pull ups
15 Over-The-Box-Jumps 20”
15 OH KB Lunges 55/35

SS2: Establish a max height Box Jump