CrossFit

SKILL WORK
Sumo Deadlift

4-4-3-3-2-2-2 AHAP

Stimulus: Heavy
Rest: 2-3 Minutes between sets

WOD

For Time
500m Row
30 DB Snatch 70/50lbs

Feel: Gas
Pacing: Reach/Send

Barbell

5×5 strict press building start @65%
5×5 push press building start where you finished strict pressing