Wednesday January 12th

11
Jan

Wednesday January 12th

Happy Birthday Madisn Gaibler!

Concept 2 Model D Indoor Rower - Buyer's Guide (UPDATED FOR 2019)

CrossFit

WOD
For Time
5K Row or Ski*

Every 3 minutes, starting at 3:00, perform 60 Double Unders

Feel: Cardio
Pacing: Sustain

Barbell

Power snatch + Hang Snatch
*off of power snatch
60%
65%
70%
65%
70%
75%
70%
75%
80%