CrossFit

AMRAP 30 Minutes
3 Front Squats
8 Wall Walks
3 Front Squats
8 Bar Muscle Ups
Rest 2:00

Front Squat: use 70-85% of your 1RM Squat Clean. Weights may adjust from round to round.

Feel: Muscle Overload
Pacing: Sustain

Bar is taken from the floor.