STRENGTH Bias:
A) Front Squat
4 Sets of 9 at 65-70%
B) 3 min Wall Balls
REGULAR:
A) 3 Rounds for Time:
400m Row
21 Kettlebell Swings
15 Goblet Squats
B) 3 min Wall Balls
STRENGTH Bias:
A) Front Squat
4 Sets of 9 at 65-70%
B) 3 min Wall Balls
REGULAR:
A) 3 Rounds for Time:
400m Row
21 Kettlebell Swings
15 Goblet Squats
B) 3 min Wall Balls