Wednesday

14
Nov

Wednesday

SS: 3 x 5 Split Jerk @ 75-80% of 1RM  C&J

3 Rounds

10 OHS (135/95)

250m row

Rest

(15min cap)

*The goal here is to sprint as fast as you can through each round, the rest is as long as you need. Try to get as close to a full recovery as you can before starting the next round. You will have an individual score for each round.*