Tuesday

1
Jan

Tuesday

2 rounds for time of:
100 double-unders
20 overhead squats 115/75
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

14 min Time Cap

Couch, Banded Hamstring Stretch, Scorpion