Skip to 28:19 in the video for the final heat

 

Strength

Build to a heavy 2 rep Power Clean (touch & go)

16 min cap.

 

METCON

Inspired by Regional Event 4 2018

For time:

2 rounds of:

  10 Cleans, 145 / 105 lb.

  12 Burpees over the Bar

Then, 2 rounds of:

  10 Cleans, 95 / 65 lb.

  12 Burpees over the Bar