CrossFit

SKILLZ
Every :30 for 12 Minutes (24 sets)
1 Hang Power Snatch from mid-thigh

Stimulus: Technique/Heavy
Rest: As Prescribed

WOD
2 Rounds
18 Toes to Bar
30 DB Hang Snatches 60/40lbs
90 Double Unders

Feel: Gas/Muscle Overload
Pacing: Sustain

Bootcamp

6 Rounds x 3 min
8 Toes To Bar
16 Dumbbell Snatches
24 Double Unders

Barbell

Split Jerks
pause in the catch
60-60-60-65-65-65-70-70-70-75-75-75-80-80-80