CROSSFIT
800-600-400-200 m Run
Rest 3-2-1 Minutes
20 Min Cap
Scale 600-400-200-100 if concerned about cap

AMRAP x 10
8 3-way V-up
6 Burpees to Plate
8 Plank Walk Up
6 Plate to Over Head

BOOTCAMP
20 Min AMRAP
500 M Row
20 Russian Kettle Bell Swings
20 Single Leg Dead Lifts (10 each leg)

BARBELL
Hang Power Snatch 2×2 @ 70%
Power Snatch 3×2 @ 75%
Hang Squat Snatch 2×2 @ 80% Of Power
Snatch 3×2 @ 85% Of Power