4 rounds for quality: (no score)

10 bench press (med heavy)

10 bent over barbell row (med heavy)

5/5 Turkish get-ups (med)

*30 minute cap*

4 rounds for reps: (score)

:40 seconds of Hang Power Clean (your choice in weight, try to go unbroken)

1:20 REST

(0-0:40, 2:00-2:40, 4:00-4:40, 6:00-6:40)

Please stretch