WU:

7 mins of-

15 Hip Ext.

10 Air Squats

5 Burpee Broad Jumps

:30 sec Glute Squeeze

and then… 

Coached stretching

20 min EMOM :

min 1  — 10 – 14 WBS (10 ft target for all)

min 2  — 5  Deadlifts (60-70% of 1RM)

min 3  — 6 – 10 Burpee Box Jump Over (24/20)

min 4  — 10 – 16 Calorie Row

*Record the reps you used and stuck with. Write Rx or Sc.