CrossFit
8 Rounds for Time (with a Partner)
5 Box Jumps (each) (tall box 30/24, switch every rep)
5 Deadlifts (each) (225/155 lb)
10 Synchronized Bar Facing Burpees
30 Sec Handstand Hold (Switch Every)
Time Cap: 40 minutes

BootCamp
6 Rounds For Time
15 Air Squats
1 Shuttle Run Red Line To Red Line
10 Russian Kettle Bell Swings
1 Shuttle Run Red Line To Red Line
5 Burbees
1 Shuttle Run Red Line To Red Line