Class Times:
8:00am CrossFit
9:00am Bootcamp
10:00am CrossFit

CrossFit

On a 20-minute clock, for max reps/pounds:
Partner 1:
0:00-2:00 Handstand push-ups
2:00-4:00 Rest
4:00-6:00 Double-unders
6:00-8:00 Rest
8:00-10:00 1-rep-max back squat
Then, Partner 2:
10:00-12:00 1-rep-max back squat
12:00-14:00 Rest
14:00-16:00 Double-unders
16:00-18:00 Rest
18:00-20:00 Handstand push-ups

Score is total reps from each component. For example, if Athlete 1 completes 40
handstand push-ups, 160 double-unders and a max squat of 350 lb., and Athlete 2 completes 35 handstand push-ups, 175 double-unders and a 250-lb. squat, the team’s score will be 1,010.

Bootcamp
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
Deadlifts
Burpees
♀ 55 lb
♂ 75 lb
Time cap: 10 minutes