CrossFit

6 Rounds For Time
With a Partner:

Partner A:
6 Overhead Squats 135/95
6 Front Squats 135/95
6 Back Squats 135/96

Partner B:
6 Burpee Box Jump Overs 24″/20″

Partner A does their work, Then Partner B does Theirs.

Then Partner A does B, after Partner B does A. That completes 1 rounds.

Bootcamp

18 Min AMRAP
5 Hang Snatchers Right Arm
20 Ft Walking DB Lunge
5 Hang Snatch Right Arm
20 Ft Walking DB Lunge