“half filthy 50 w/ a partner”
For Time:
25 box jumps
25 Kettlebell Swings (50/35) (American)
walking lunge, 25 steps (no weight)
25 Knees to elbows
25 push press (45/35)
25 Wall ball shots
25 Burpees
25 Double Unders
400m Run (together)
*Split work however, but must do 400m together*
*ATTENTION: There is a swim WOD at sunset pool at 10am, the 10,11, and noon classes are canceled Saturday the 23rd*