Saturday

22
Jun

Saturday

“half filthy 50 w/ a partner”

For Time:

25 box jumps

25 Kettlebell Swings (50/35) (American)

walking lunge, 25 steps (no weight)

25 Knees to elbows

25 push press (45/35)

25 Wall ball shots

25 Burpees

25 Double Unders

400m Run (together)

*Split work however, but must do 400m together*

 

*ATTENTION: There is a swim WOD at sunset pool at 10am, the 10,11, and noon classes are canceled Saturday the 23rd*