The gang doin’ a strategy pow-wow.
EMOM x 12:
ODD: 20 Sit-ups
EVEN: 3, 3, 2, 2, 1 , 1 Power Snatch (building weight if time allows)
EMOM x 12:
ODD: 30 seconds of Strict Pull-Ups
EVEN: 3, 3, 2, 2, 1, 1 Deadlifts (building if time allows it)
***Confuscious say: the goal is not to max out on either lift, as it is to have to no misses***