Sometimes people will stare (guy in white shirt) they will hate and bash the CrossFit name. It is our job as  athletes to make them eat their words. Be proud of the work you put in on a daily basis!

SS: 1rm Power Snatch

WOD: 3RFT

800m Row

12 Overhead Lunges (115/85)

24 Plate Burpees 45/25

**The Athlete will performa burpee in front of the plate and will end the movement by jumping onto the plate for the rep to count