CrossFit Longmont’s Barbell Club is for anyone who wants to learn and improve their Olympic lifts.
During barbell session we work on mechanics of the movements, improving explosiveness, strength, and coordination. All of these attributes come together to help athletes lift properly and get stronger.
This club is intended to supplement regular CrossFit regimen, and is designed to take you to the next level of fitness.
Contact us if you have any questions or want to lift some weights with us!