CrossFit
AMRAP 22 Minutes, Alternating Full Rounds with a Partner
1 Rope Climb
8 Front Squats @60-70%*
1 Rope Climb
*Based off 1RM Squat Clean, bar taken off the floor
Feel: Gas
Pacing: Reach
CrossFit
AMRAP 22 Minutes, Alternating Full Rounds with a Partner
1 Rope Climb
8 Front Squats @60-70%*
1 Rope Climb
*Based off 1RM Squat Clean, bar taken off the floor
Feel: Gas
Pacing: Reach