CrossFit

Lifting Test

Find a 1RM Squat Clean and Split Jerk

Stimulus: Heavy
Rest: As Needed

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FRIENDS & FAMILY
5 Rounds

100m Run
10 Dumbbell Hang Clean & Jerks
15 Air Squats
Rest 1:00

Barbell

3 Position Snatch
60-60-65-65-70-70
Then 15 Min
Shoots And Ladders Starting @ 75%