CROSSFIT

STRENGTH – EMOM 6
1 Back Squat at 85-90%

METCON – Shoulder Conditioning

3 Rounds for Time:
4 Strict Press at 75% of of 1RM Strict Press
6 Push Press
8 Push Jerk
-1 min rest between rd-

Same barbell throughout the workout. May use dumbbells if wanted. Try not to put the barbell down during the sets.

BARBELL

Snatch High Pull + Top To Bottom 3 position snatch.

2 Power Cleans + 2 split Jerks.